OCD Cognitive Behaviour Therapy & Exposure Response Prevention

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What CBT & ERP is and How They Are Used in Today’s Health Field to Treat OCD

CBT and ERP are two different treatment options available to treat OCD. CBT is short for cognitive behavioral therapy. This therapy is a talking therapy that aims to solve problems by focusing on identifying the thoughts, emotions and habits that lead to a person repeating the same pattern that leads to the problem.

ERP is short for exposure and response prevention. This is a treatment method that has the subject confronting their fears. It also identifies the thinking process and emotional patterns used that leads to the subject repeating a habit. It then attempts to get the person to respond differently to the way he or she used to respond by refraining from the previous behavior.

Both therapy methods are used to treat OCD. It all begins with cognitive behavior therapy. The therapist will talk to the patient. The focus will not be on the events of the past but rather more on the current problems. The goal here is to learn about the patient and even develop a relationship with the patient.

Trust is very important to the treatment process as patients need to have confidence and feel comfortable about the treatment process. After some trust has been established, the therapist will give the patient advice on how to think as well as suggestions on how to deal with their OCD.

An example is helping patients understand that they can make their own choices. Rather than submit to OCD, they can strengthen their ability to make a decision with beliefs such as “I washed my hands because of my anxiety.” This allows patients to see that they have options rather than succumbing to the thought process of something like “I have to wash my hands.”

The next step is the exposure and responsive prevention therapy. The patient will have to face their OCD over and over again. For example, if the patient has the compulsion to wash his hands repeatedly, he should just go ahead and do it. Over time, the patient will have to refrain from repeating the habit while being in the state of anxiety.

This process repeats so that the patient practices how to refrain from the compulsive habit. What this does is that it gives the patient confidence and practice in withholding from the habit. With the therapist’s help, the patient will be able to get rid of the anxiety that causes him to going through with the compulsive action.

So that is an overview on how cognitive behavior therapy and exposure and responsive prevention are used to treat OCD today. These two treatment options are proving to be effective and the success rate is quite high. These two treatments work best when they are used together. The exposure and responsive prevention therapy in particular really helps solidify positive habits and get rid of the anxiety that causes the obsessive and compulsive behavior.

Kenya Nights – Beautiful Faces Beautiful Places

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Jammu and Kashmir government to tourism in India and the world’s most widespread in the north to promote. Himalayas and the first time this series is about 3505 meters above sea level snow in the Himalayas, where a gang of tourists Tibetan Buddhist culture, as well as the appearance of nature can be a pleasant and natural beauty, romantic place to enjoy. Gumpa, snowy mountains and brilliant blue skies and the environment that attracts tourists worldwide every year to have this beautiful place. Some of the features in this area include:

In support of the Palace:

These are all the tourists visiting this place attracts the brightest. Namgyal hill overlooking the city from the outskirts of this architecture is to destroy its beautiful scenery attracts tourists. The architectural design of the building looks like a sweat in Lhasa. This is a residential complex in Singen King Namgyal, the 17th century was built. The architectural splendor of the nine races in the Buddhist murals, traditional tangkhas (painted or embroidered in the book), fresh, Murabaha, Buddhist scriptures, Maitreya Buddha (future Buddha statue) is not known. This is a spectacular panoramic view over the roof of the castle attraction of this place more attractive.

Shankar Gompa:

Those of Tibetan Buddhism, a subsidiary of the convent school Gelukspa Spituk Skyabje Baku (Spituk head monk created the first version) is. The official residence of the Gelugpa sect in Ladakh Kushok Baku bread. This site is one of the most popular tourist spots for the large and rich collection of benefits. Furthermore, your boss and work from the air the golden spiral, and Dharmesh chakras, “the first sermon of Buddha at Sarnath, a symbol that the two deer, surrounded by four gods, and confirm the Murabaha. The most striking feature of this country , colorful walls decorated with high ceilings Murabaha Gompa its fixed.

Stoke Palace Museum:

In this particular case. The most visited sites in the region with other experts, about 14 km long bridge Choglamsar What is known for the family, the royal palace, the museum has an extensive collection of artifacts and their big, luxurious, royal family, king and queen, grand piano action with copper coins, gemstones and deposits, instruments, costumes and other beans. Departments, including the collection of stones and jewels of the most interesting and exciting part of this site.

Some other well known areas of this website Pangong Tso, Shanti broken, and many other groups Choel Dupgyud.

Ladakh is the beginning of summer trips for tourists in the world. Jammu and Kashmir and one of the most beautiful. sparkling snow-capped mountains in the world of tourism for their networks Tibetan style, color, and a large number of tourists involved in culture in the four years the Tibetan Buddhist world recognizes the ruins of the old palace Gompa.

Outstanding Products Help Makeup Lines For Mature Skin

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You are advancing in age however you still desire to appear like you’re in your early years. It used to be easy to put on your makeup, now it seems to have a mind of its own. Do you think you might need to change your makeup? Maybe it is time for you to try a makeup line for mature skin. Consider a design to make you look perfect the natural way.

You can find makeup designed especially for mature skin in department stores and on the Internet. Aging people want to look younger and not experience lines when makeup is applied Makeup lines designed for mature skin cover up tiny flaws that develop as we age. We want to hide these not draw attention to them by having makeup falling in them.

You will find a variety of makeup for mature women in several brand names. L’Oreal is one. Garnier Fructis and Clinique. Priced right, they are available to the general public. There are more companies that provide quality skin care for the mature woman.

When you are young it doesn’t seem to matter what type of makeup you use but as you begin to age you will notice a slight difference. Those little lines on your face get more pronounced and the powder you use falls into them making them stand out. This is when you know that it is time to get new makeup.

Revlon’s Age Defying and L’Oreal’s Visible Lift makeup are targeting towards mature buyers. Both claim to stop the visible appearance of age. Here are a few familiar names. The natural mineral makeup doesn’t contain any damaging ingredients that may irritate your skin as some of the others do.

Even with the best makeup line for mature skin available it still needs to be applied to bring out your best features. There are some tricks you can use to ensure this. What is your best feature? Whether it is the eyes or those fabulous cheek bones you want to be sure and accent so that they are shown off properly.

A stiff bristled brush with some blush will help lip color stay longer and keep it from seeping into little lines around the mouth. When touching up makeup do not continue to add powder to the face; this should only be used once a plain brush is the proper thing for touch ups. You want to have your foundation blend with your skin tone.

You want your makeup to be perfect but you aren’t sure how or what the best makeup lines for mature women is for you. You should always go to a professional artist for a consultation. Not only do they help you decide the best brand for you, they can also help you pick which colors look the best on you and teach you ways to look younger. Before selecting the brands test them out in order to find the best for you.

An Overview Of Beauty Therapy Courses

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Interest in cosmetology is currently at an all time high, which translates to great opportunities for people who intend to pursue a career in beauty therapy. There are plenty of colleges offering courses that will provide you with the essential skills and knowledge needed to succeed in this competitive field. A beauty therapy course will teach you about the latest products, treatments and equipments in the industry. You will also gain an insight on how the business side of the beauty therapy industry works.

There are certain features that you should look for in a college which offers Beauty Therapy Courses . Try to look for a college that leads the market by offering the most comprehensive courses in beauty therapy. They usually offer courses that integrate several facets of natural therapies with conventional beauty therapy. The college should offer high quality curriculum with a strong emphasis on the synthesis of sciences, natural therapies and traditional beauty therapy thereby producing highly educated and skilled practitioners who are sought after by the leading companies in the industry. The college should also be accredited by a number of highly regarded associations which are recognized internationally. Finally, look for a college that places a premium on clinical training, with state-of-the-art equipment and first class clinical facilities.

Once you have chosen a reputable college, you can start considering which particular beauty course to take up. There are a lot of them being offered but there are a few that are worth mentioning. First up is the Advanced Diploma of Natural Beauty, Spa and Aromatherapy. This course is basically a mixture of three modalities: natural beauty therapy, spa therapy and aromatherapy. This course teaches the application and benefits of natural skin products and the intrinsic beauty therapy techniques such as facials, exfoliation and body wraps. All of these are integrated with natural therapies along with a solid foundation in aromatherapy.

There is also the beauty therapy , Spa and Nail Therapy which is a blending of beauty treatments such as facials, wraps, masks, and nail therapy as well as the traditional treatments such as manicures, pedicures and waxing. This course consolidates three popular and integral modalities which include natural beauty, spa therapy and nail technology, while incorporating natural therapy treatments like massage, reflexology and aromatherapy.

Then there is the Advanced Diploma of Natural Beauty and Spa Therapy which is a combination of all the facets of beauty therapy with a holistic approach to health and wellbeing. This course teaches aspiring beauty therapists to be professionals capable of assisting their clients, not only with beauty and spa treatments, but also with a vast repertory of natural therapy treatments and advice.

Other popular beauty therapy courses include Diploma of Beauty Therapy, Certificate in Beauty Therapy, and Postgraduate Certificate in Aesthetics Therapy. Ultimately, the goal of beauty therapy courses is to impart essential knowledge and skills which would enable students to become successful practitioners and entrepreneurs.

Lola Rose Jewellery And Celebrities

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Everybody wants to copy that celebrity look, whether it is for the latest style and trends, or just to emulate the celebrity themselves. This copying of trends and style is also seen when it comes to accessorizing with jewellery and handbags. Celebrities wear jewellery to make themselves stand out, this can also be applicable to most wearers of jewellery, whether it is a necklace, a pair of earrings, or a bracelet.

There are many different inspirations jewellery apply when creating their jewellery lines for sale. Many jewellery designers, particularly those who design and create jewellery are inspired by nature. For example, flowers, leaves, butterflies, animals, trees, fruit, and birds fall under the nature category. The use of nature as an inspiration for jewellery is very, especially in costume jewellery brands such as Kenneth Jay Lane and Lola Rose. Celebrities who like to wear creations by Kenneth Jay Lane (a costume jewellery designer whos jewellery is highly influenced and inspired by nature in his designs) include; Hillary Duff, Mischa Barton, and Paris Hilton. Fans of Lola Rose Jewellery include Sarah Jessica Parker and Angelina Jolie.

There have been many trends in fashion including snakeskin, in the world of jewellery and accessories it appears that snake jewellery is also a big trend. The likes of the young Hollywood elite such as Kimberly Stewart and Mary Kate Olsen are obviously loving the new accessories as they have recently been papped with snake jewels wrapped round arms and necks! This is obviously a trend not to everyones taste but it is extremely eye-catching. If you can pull off the snake jewellery look it can make you look extremely stylish and individual. Snake inspired jewellery is an obvious popular trend among the UK high street at the moment as it seems to be everywhere; in the form of snake rings, snake bracelets, and snake necklaces.

There are many celebrities who continually seem to be setting new trends season to season. Nicole Richie a known lover of the costume jewellery designs of CC Skye was said to have taken off her broken shoulder strap off her Chanel bag and wrapped it round her wrist several times. This stylish socialite set the trend for the leather chain bracelet which was then emulated on the UK high street several seasons after she was pictured with her own creation.

Another trend that seems to be loved by the American celebrities of Hollywood and L.A. is the cute and kitsch trend in jewellery. Mischa Barton wore a now famous wishbone necklace in the series, the OC. Disney Couture is a high end jewellery brand for those who still love Disney. Disney Couture have produced a range of jewellery including; necklaces, earrings, rings, and bracelets inspired by Disney characters and themes, exclusively for big kids. This high end jewellery and accessories brand are a firm celebrity favourite, being sported by Lindsay Lohan, Kate Bosworth and Nicole Richie, as well as being featured in the magazines Vogue and Harpers Bazaar.

The Secrets To Increase Elastin in Skin – 3 Things You Must Know to Reclaim Youthful Skin

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Ever wondered how to get more elastin in skin without getting those injections? Curious to know how to increase both collagen and eliastin in your skin the chemical free, safe and healthy way?

One thing you should know first though…your skin doesn’t stay soft, firm and supple as the years roll by. Why? The main reason — the loss of the two vital skin proteins called collagen and elastin.

This is simply part of the aging process. In your earlier years, the collagen and elastin content of human skin was at high levels.

But now, the loss of collagen and elastin in skin starts appearing. As time slips by, skin starts to sag, develop fine lines and winkles which are all due to a breakdown of those two proteins.

Many people don’t know this, but the skincare products advertised that claim to add back elastin in skin don’t work. You can apply all the skincare cream that says “collagen elastin added” on the label but you’re wasting your time and money.

The reason — those two proteins are much too large to penetrate into the skin.

What has to happen to boost the collagen and elastin content of human skin — find skincare containing ingredients that do produce the skins own elastin and collagen.

But to boost your own collagen and elastin, there are particular natural ingredients that have been clinically proven to increase your body’s own production of the two vital skin proteins.

Here are the ingredients you must know about to reclaim your youthful skin. Substances which are chemical-free, 100% natural and proven effective at adding collagen and elastin in skin are: CynergyTK, Nano-Lipobelle H-EQ 10 and Active Manuka Honey.

If you have a hard time finding these ingredients don’t worry. If the mainstream skincare brand products don’t contain them, there are skin care products available and easily ordered via the online.

Make no mistake about it, if you want to increase elastin in skin there are chemical free and safe natural ingredients out there. Find the natural skincare that works by making your body do what it used to do in your younger years…help your body produce more of it’s own collagen and elastin protein.

Visit my website today to find more amazing natural ingredients found in collagen elastin products which are chemical free, safe, healthy and effective.

Marcia Kruger is a researcher, editor and advocate of a natural healthy lifestyle that includes skin care and supplementation. Marcia enjoys sharing and introducing people to the best natural products she finds and uses herself daily.

Visit her latest site to learn about clinically tested and scientifically proven natural skin care ingredients for women and men.

Video Source: Youtube

Get Best Non Surgical Skin Treatment At Mosman Skin Care

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Skin is the outer membrane of human body and practically it shows the inner beauty of a person. If your skin is dull then it symbolizes that your internal health system is not well. Not only for the bad internal system but also you can have several type of skin problems due to several reasons like; for lack of maintenance or due to the increasing age. If you are looking for best treatment for getting attractive and glowing skin then take a look on the following and get best information about the best skin care treatment.
Best Treatment:
With the advancement of medical science people are getting different type of skin treatment and with the help of those treatment people can easily decrease their age. But the thing is that most of the treatment for best skin glowing is surgical and for this reason if you want to non surgical treatment then you can get rare solution. In case of non surgical skin treatment you can get best solution from the Mosman Skin Care. Here you will have best idea about the different type of skin problems and their treatments. First come to point of acne scar. Basically with the increasing age it is very common to have acne scar and for this treatment you can get different type of cosmetic surgery; but if you are looking for no surgical treatment then you can get best solution from here. Because here you can get different type of facial with the help of those you can easily remove acne and scar from your face. In spite of this due to the excess sun exposing people are facing problem with the sun tan and in that case they can get best tan removing treatment from this skin care. So any kind of skin problem you can get best solution from this skin care.
Other Treatment:
In spite of these one of the most common problems for the increasing is wrinkle. After touching age 35 to 40 most of the people suffer with wrinkle. If you are also going through this problem and looking for best solution then just go and adopt Cremorne Face Lift and get best solution for your wrinkle. With the help of this treatment you can not only get removal of wrinkle bit also you can get glowing skin within very short time. In addition if you are looking for removing unwanted hairs from your body then also you can get best solution from this skin care. Best part of this treatment is that you can get instant result for your treatment for example within 4 to 6 weeks you can get total removal of wrinkle from your face and many others.

Red Light Therapy

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While red light therapy has become popular as an effective anti-aging and skin rejuvenation solution, there are still some doubts and questions people have about this new age technology. Here we will answer some of the most frequently asked questions about red light therapy to dispel all such doubts.

What results can I expect from red light anti-aging and skin rejuvenation therapy?

Studies and researches have shown that anti-aging and skin rejuvenation treatments using red light therapy improves the skin tone and its texture, reduces pore size, controls spot pigmentations, reduces the appearance of fine lines and wrinkles as well as promotes healthy looking vibrant skin. Red light treatments stimulate circulation and help to repair elastin fibers thus helping to keep the skin firm. It also promotes improved detoxification and oxygenation thus improving natural skin repair and creating healthy skin. Overall you and your skin will look and feel much younger.

Is red light therapy safe?

Red light therapy is one of the very few non invasive ways of harmlessly and gently removing aging signs. These red light lamps do not emit any ultraviolet rays, are completely pain free and do not require any healing time. Red light therapy makes use of red light lying within the wavelength range of 620 to 700nm. According to the United States Food and Drug Administration (FDA), red light with a wavelength of 633nm is considered as a non significant risk and is safe for the eyes. Invasive procedures for anti-aging treatment such as dermal fillers and injections, microdermabrasion, laser resurfacing and chemical peels can have severe side effects. However, you must consult your physician before going for red light therapy if you suffer from an increased sensitivity to light or have been prescribed photo sensitive medication.

How does red light therapy work?

Red light anti-aging and skin rejuvenation therapy uses red light lamps which emit red light at a wavelength of 633nm. This red light penetrates into the skin where it is readily absorbed because of the high blood and water content in the skin layers. The red light stimulates increased production of collagen and elastin in the skins layer which helps to reverse the aging process of the skin. Laboratory tests and studies have in fact revealed that exposure to certain wavelengths of light can cause skin cells to grow about 150 to 200 percent faster. Also, red light at a wavelength of 633 nm promotes oxygenation, hydration and detoxification of the skin, thus ensuring younger looking skin.

Give a Beautiful Touch To Cakes With Edible Ink Pens

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Edible Ink, but they are also profesional edible image pens making them perfect for a one of a kind design on a wedding cake or any other food so now you can even sign your masterpieces. “>To decorate cakes on anniversary, marriages, birthdays, or even at home, edible ink pens are being used voluminously, all over the globe. Multi colored inks of these pens are safe to consume, and do not make differences in the taste of the cake.

Made from different natural elements, the ink of these sweet pens do not cause any harm to your digestion system. In fact, these edible markers are made from food products. There are thousands of cake manufacturers, around the world, that run their business successfully using these edible ink pens.

If you are also fond of baking, and often look for new ideas to decorate your cakes, you can use these digestible inking coops. You can draw anything relevant on your cakes and sweets, and make them look beautiful and amazing.

There are several other reasons why people use edible ink pens while baking-

Convenience- These pens are made giving an easy to handle design so that art and design can be made without any inconvenience. With these markers, it is quite easy to draw any design on any food surface. Storing these icing sticks is really not that difficult. Tip to store them is written on the product package. You can store them in your refrigerator in a box for long period.

Beautiful and Yummy Art- With these colorful pens, you can make any design or art according to the occasion of the cake. If you are baking the cake for your kids, you can draw the favorite cartoon of them on the cake, and make them happy. You can also fill the cake for your kids with different colors.

Color Options- These edible ink pens are available in multiple color options, which enables you to maintain and follow the theme (if any) of the party, where the cake is about to be presented. Colors also give you a freedom to show your colorful side, while cooking or baking.

Apart from cakes, if you are a homemaker mommy, you can decorate cookies, breads and several other food items with these edible ink pens. You can use these inks as the topping of biscuits and cookies to give them a different look, by using your innovation. There are a number of reputable manufacturers that sell these high quality edible ink pens on their web portals. To find a reliable one, you can Google it or maybe follow the word of mouth spread from your friends.

The pens can be used by children due to the safe Edible Ink, but they are also profesional edible image pens making them perfect for a one of a kind design on a wedding cake or any other food so now you can even sign your masterpieces.

The Medical Scrubs Worn By Medical Professionals

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Worn by professionals around the world who work at various levels, medical scrubs are very comfortable to wear. Medical scrubs are available in many colours and they enable a workforce to look smart and presentable. As the people who work in many types of medical fields communicate with the public at all times, it is important that the medical scrubs which they wear suit their actual purpose.

The Many Medical Scrubs Which Can Be Worn

There are several tops that can be bought which match trousers that are already in use. These particular medical scrubs are normally dark or light blue but they are also available in a variety of other colours. Black, purple, green and white are obtainable and can be bought in order to replace tops which are worn by other members of staff. As the people who work in a hospital or a General Practitioners office may already wear a certain colour, any new top which is bought can match what is sported by other medical professionals.

Other medical scrubs can be bought as well, such as scrub suits. Scrub suits which have drawstring trousers are purchasable from many major retailers, as are scrub suits which have boot cut trousers. Long sleeve scrub suits are also available as well. These particular scrub suits are normally worn by medical professionals who specialise in hazardous situations, such as in cold temperatures. As a long sleeve scrub suit helps the body to maintain its temperature, they are very comfortable to wear as well.

Scrub suits should match the environment which they will be worn in. For example, loose scrub suits are not normally sported by surgeons because this can hamper them when performing detailed surgery; choosing a theatre nurses dress for such individuals will enable this suitable item of clothing to offer protection yet not influence the way in which these professionals do their job.

Cherokee Scrub Suits Can Be Worn When Interacting With Children

If staff work in a childrens ward or in another environment which means that they come into contact with young people, wearing Cherokee scrub suits is highly recommended. These scrub suits are available in bright and vibrant colours. Cherokee scrub suits also have various animals and characters on them. Cherokee scrub suits are often worn by midwives because they help to stimulate childrens senses; this is very important because a childs vision can develop as a direct result. Although they normally have short sleeves, Cherokee scrub suits which have long sleeves can also be bought.