Pros and Cons of a Healthy Lifestyle

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Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

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The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

Fashion Tips For Islamic Women To Stay Cool This Summer

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It is important to keep the body as cool as possible during the summer months, which can be sometimes an -uphill task- for Muslim women that wear hijabs. The obvious tip is to suggest thinner and cooler fabrics in hotter weather – but it is also important to stick to absorbent materials as well. Fabrics such as georgette, chiffon and lace are therefore obviously great choices for the summer months.

Clothing with -air holes- – which allows more air to flow – are great in summer, with lace undercaps and loose crocheted caps both being very effective. Scarf headbands have become with the modern young Muslim and are a useful alternative to undercaps as they provide almost the same coverage but with a lot less material – as they just cover the forehead.

*Band Wool Bone
*Crochet Hats

Reducing the amount of material wrapped around the neck and top of the head is a wonderful relief on hot days – as this is where a lot of body heat leaves the body. Experiment with styles and how you pin your khimars. For the cooler summer days, a hat (should never substitute a khimar) could be a stylish addition to your wardrobe and they can be great play on style during the summer months.

Al-Amira hijabs are always worth a recommendation. The translation of the name means -princess scarf’ and it’s a slip over hijab style comes in two pieces; one piece of which serves as a hair cover while the other piece as a slip over from the same or near matching colour. Al-Amira hijabs are ideally suited for hotter climates as most of them are made out of light and absorbent materials.

Al-Amira Regular Plain Hijabs No Lace

Sarongs are a huge length of fabric that is very versatile and there is nothing stopping you from using one as a summary khimar. They are traditionally wrapped around the waist as a skirt by women and are usually made of very absorbent materials. They also come in a variety of stylish colours, patterns, and various sizes that would add some flair to anyone’s summer wardrobe.

Although not specifically designed for Muslim women – maxi dresses can be practically perfect for Islamic women after a slight moderation -just add a long sleeve shirt or jacket to make them more Muslim friendly. These light, modest and informal dresses usually reach the floor and provide excellent light and cool coverage.

Wearing clothes like this should make summer 2010 a much cooler experience for Muslim women everywhere!

Stylish Contact Lens For Both Men And Women

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In this today’s world, Colored contact lens are the latest. Your eyes would be beautiful and this makes you more attractive.Everyone wants to look beautiful and attractive in the adolescents and young age. Some benefits of Colored contact lens are there. To look stylish and nice, designs type with attractive colors are there like pink, green, purple, grey, violet, black, brown and blue. Some contact lens has nice and luring effect, which makes eyes look bigger. stylish contact lenses, which are regularly prescribed in the market, are cheap. But the usage of new pair of lens for every four or five months is recommended. For those who seldom use they can discard them after 6 – 7 months of use. Get a new pair of lenses, with hygienic for your eyes.

With different corrective powers for the contact lens wearer. various corrective powers are there. In this you have option to choose different For contact lens wearers, this type of lens now comes with different corrective power. For both eyes, you can choose between different corrective powers. It seems that there is no excuse for you not to make yourself more attractive For those people don’t have time to go for shopping and buy things for themselves, now you can shop online these attractive and style lens. Online also they can buy. By this you can easily buy your favorite color contact lens and save your time. You should know the proper brand, color and your power of eyes are the few thing you have to take care before buying any colored contact lens. Either consult an eye specialist or change your brand if it is not suiting you or creating some problem in your eyes such as irritation, water in the eyes etc., To look gorgeous and attractive in some family function or party, these are some ways for you to buy your favorite contact lens. In the crowd, it will surely give you different and attractive look.

The most amazing Business Suits for Women for you

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If you are wondering how to impress your future boss, you need to find fancy Business Suits for Women. Select the best fabric and opt for high-quality wool models. You will notice that this is among the best options. Thereby, if you want a seasonally versatile design, avoid polyester and stick to light fabrics. >

You can find out whether the fabric bounces back or not. If wrinkles are an issue, simply stick to jacket styles. Single-breasted models are classic. However, there are double-breasted designs that can make you look bolder. All in all, you should determine your favorite jacket length. In addition, pockets can be of great help. Say yes to besom pockets and/or patch pockets that will surely provide a great look.

Determine whether you want pants or a skirt. You can always buy both; this depends on your budget. Traditional skirts are always appropriate in formal settings; yet, relaxed pants are acceptable, too. It is recommended to buy both styles. A three-piece set will do! Look for the best jacket, pants and skirts on the market. Women Business Suits will significantly increase your chances of landing your desired job.

Make sure you select your own pants style. You should buy the perfect size that will provide enough room to walk around. You don’t want to feel uncomfortable. Thereby, find flat-front pants that are comfortable and slimming. Avoid models that add weight and test jacket fits. Fancy accessories and the best make-up will help you finish your style. Remember to keep it simple. Don’t overdo it or else you will end up causing the wrong impression. You should be able to look marvelous with neutral palettes. Natural is always better and this applies to fashion, too. All in all, you should avoid excess Women Business Suits fabric around your hips. Skirts must fall properly and straight. Say yes to back zippers, this will allow your skirt to fall smoothly. Look onto details and make sure your suit lies properly flat against your beloved body. If you are not savvy about fashion, this may be a good starting point. Compare styles, colors and fabrics. As far as hygiene is concerned, washing instructions are properly stated.

To conclude, the market offers a variety of Business Suits for Women. You can always mix and match styles according to each business setting. Make sure you read tips, hints and data that will help you master your fashion skills. There is no need to pretend, you can really look glamorous.

Stylish Black Wall Clock

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There are many home dcor accessories available in the market that adds to the beauty of a room. A stylish wall clock is one of those accessories that are not only functional for telling time, but also, can be a stylish focal point in a room. Either you choose a contemporary or traditional style, you can find an array of beautiful, as well as, durable wall cocks ideas on the internet.

Nowadays, time telling devices come in various forms, like desk clocks, wristwatches, alarm clocks and computer clocks. There are many clocks that are designed using expensive and rare woods, iron, brass, or other unusual things.

While choosing a wall clock to complement your home dcor, you need to determine the color scheme first. Be sure that you are picking up the right clock that matches your decoration theme because an attractive wall clock in your summer room can add to the aesthetics and ambiance of the room.

If you want something special on your wall that can grasp the attention of your guests, then black wall clock is a perfect selection for you. Like many other clocks, these black wall clocks are also available in several sizes and styles that enhance the beauty of clock. Choose vintage ones, if you willing to give a conservative look to your home and go for modern ones, if you want to draw a more recent impression.

After selecting the best design for you, take into account the wall size of your room where you have to hang the clock. Choose the clock size according to your wall. If the space is small, choose the smaller one to give an attractive effect. Similarly, if the space is large, you can pick up a large size wall clock.

While planning to buy one for you, it is better to visit several stores or browse numerous websites to check different designs and styles to make a better decision. Make a right choice for your room because addition of decent furnishing items to your home allow you take pride in your space.

Bose LifeStyle V35 Home Theater Review

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Home theater is all you need when you want if you want to enjoy yourself, watching movies together with your whole family members. It is important for you to purchase a home theater device as bose lifestyle v35, which does provide every feature you need of a family’s entertainment source. The bose v35 is a home theater system that is manufactured by Bose using production code v35. Similar to other home theater brands, this home theater is also equipped with an AV receiver and three speakers (they are Active subwoofer, Satellite speaker, and the Center channel speaker). By using such items, it can present real sound system experience.
The bose v35 is mostly suitable for those who own iPhone or and iPod, due to its iPhone and iPod cradle. Other features can be purchased in this sound system; they are stereo sound output method, surround sound effects, Dolby Electronic digital 5. 1 and DTS decoder built-in, on-screen direction-finding and menu, treble in addition to bass controller, ADAPTiQ acustic calibration system, radio built-in, and much more. In general, Bose V35 is totally weighting at 58.2 pounds. Since it is equipped with the above top functions, this home theater method might cost loss capital than others.

Although bose v35 is necessary more money than other home theater brands, you probably cannot obtain the similar features in all those other brands. It’s commended for you to purchase this home theater system in online retailer or retailers, because you’ll be able to find the greatest deal. Since Bose LifeStyle V35 is a popular home theater system, you can find many online reviews, that are also providing price comparison offered by different on the net stores. In land-based electronic stores, it is priced at more than $3,500. While in online stores or retailers, you will get much lower prices ($3,200 or more), and sometimes some discounts.

Adhering To The Stylish Wedding Suits In 2012

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Dressing up Contemporary Capalets
Capelets are the popular choices that are most adored by girls that you will also love the most. You will come to be a dazzling princess look. The gorgeous flare will quietly suit close at your elbow. The fabrics of capalets is made from real phantasm that will provide a coating in your strapless dress. There are many variety styles of capelets. And as they come in different forms, more variations are highly demanded in the market in today’s era. You can be artistic and make your personal style, that’s why it is the most desired dress. It can be stitched in your desired hue, cord and size.

Magnificent Choices that Completely Match to Your Skin tone
Fine fabric will put more beauty to your wedding outfit. The hottest trend of 2012 in bridal necklines is the sweetheart bodice decorated with beads and crystals. It will appear beautiful that everyone could appreciate it. You will just combine some fabulous jewelry sets that will beautifully enrich to the outfit that you are selecting to wear. You can acquire great layouts and styles from the outstanding stylist in different magazines and catalogs. Referring to their ideas and selections will fire your day as well. There are a lot of choices of the fantastic front collars that you want in this year 2012.

Wedding Suits synchronized with the World’s Contemporary Style
Many people have a tendency to pick bridal outfit that are just ready-made and comfortable styles. Typically, it is more preferable to go searching for wedding suits in some merchants than going to a dressmaker for specifications. Nevertheless, it more great when you privately choose what type of design. In the end, it is still your wanted choice will matter. The key thing is that you are having the best for that moment. There are diverse 2012 selections which are marketed in many wedding catalogs. Just be captivating and fashion-forward on this day to experience more the essence and special value of being hitched on this year.

There are many exhilarating trends that you can choose in these advanced times. You can extend your knowledge to look for various kinds of bridal wears and outfits starting from prime to the well-dressed creations in 2012. Maintain be informed with the latest and stylish information that will enrich your wedding occasion this year. Buying or designing wedding suits with high cuts and coats which are just handy to wear. Through this, you don’t experience any disappointments and issues on your unforgettable event in your life.

Chesterfield Sofas Selling The Lifestyle

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Whats the best way to sell a product? Should manufacturers concentrate on the product itself, or should they try to sell it as part of a lifestyle choice? Well, judging by the way the chesterfield sofa is increasingly used in advertising these days; it would appear that you need to concentrate on aspirational marketing and selling a lifestyle. The clever advertisers paint a picture of domestic bliss, stylish modern living or traditional homely comfort. The thing is these iconic chesterfield sofas and chairs are stealing the show, though its arguable whether that wasnt actually the advertisers intention. Still, chesterfield sofas have been stealing the headlines for centuries now and will no doubt continue to do so.

It started with Virgin Medias advertisement for their TiVo box. Wheel in a famous actor, Mark Warren: sit him on a stylish contemporary chesterfield sofa and sell a lifestyle along with the product, and hey presto, youre onto a winner. The advert is now legendary as is the sofa, and Virgin are laughing all the way to the bank. Then came Boss with their Orange fragrance for men: cue Orlando Bloom, and a host of traditional chesterfield chairs. The tills then started ringing job done. If that was good enough for Boss, it was also good enough for Liam Gallagher. He chose to market his Pretty Green fashion labels latest collection by employing the services of a be-suited Paul Weller and a sumptuous-looking chesterfield chair. A classic cut suit and a classic item of furniture: it was the match made in heaven.

Not to be outdone, Boss is back in the mix again with its female fragrance version of Orange. The advert pictures English actress Sienna Miller seductively draped across an ultra-stylish chesterfield-inspired white leather chair. She might be better known as an actress in films like Alfie, or the on-off-on partner of fellow actor Jude Law, or even as one of the witnesses in the current Leveson Enquiry into media standards, yet Miller is the perfect choice for the latest fragrance campaign: a typical English rose, but with modern appeal and a sense of fun. Traditional classic looks with a contemporary twist. Hence the contemporary chesterfield chair: sleek and stylish, but with an impeccable pedigree.

Lactose Watches for Women

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Fashion is more than just wearing designer dresses. Fashion includes one’s ideas, personality and the way of living. Women are more fashion accustomed than men. So there are a comprehensive range of fashion accessories getting developed day by day. Watches are essential fashion accessory for enhancing personality of women. In business and corporate world women prefer wearing luxurious quality watches. From the famous brands of watches Lacoste is one of the best. Lacoste is a French clothing company famous for selling best quality clothing, leather made accessories, shirts, and watches. The green crocodile logo of it gives a gigantic look. The company is nicknamed as -the crocodile- for the popularity of the logo with the products. We can say watches are not just the timepiece. It is better to select a watch that suits perfect for your personality. There are different types of them for different occasions. These can be finely made bracelet types for any celebration or corporate event, daily wears, funny and sporty types also. For men the types can be sports, dress, pocket and casual watches. But for women watches are made different as a fashion accessory. The ranges of products are more to choose from for women than men. It is not bound to choose from only women’s collection. Men’s accessories have universal good choices but for women there are a lot of things to look for i.e. physical appearance, image and personality. An oversized watch even looks good on a lady’s hand giving a delicate and feminine look. So before choosing a luxurious brand like Lactose always contemplate for the requirements and the choices. Most of Lacoste brand watches features a bit tennis star look. Apart from that some are seen in casual, business casual and basic style. The availability if different colours and eccentric look in all the products can be a perfect match for women inclination view. Most of the featured watches are round, rubber band, colour block watch, and leather straps types. Stainless steel round case with a stainless steel bracelet gives a perfect business casual look. The multifunctional features of these gives a woman magnificent noble look. Saturn Watches is one of the leading online retailers of luxurious brand watches dealing with the customer choices and preferences. A large number of varying products are availed to you from the top designers in the high street shops. All the products are hundred percent original and sourced from authorized dealers. You can find these are cheaper than any high street price. It also avails free shipping facility and safest delivery system. As it is an online retailer, spontaneous assistance from customer executives is welcoming. So always feel free to shop anytime anywhere.

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Exercises for losing weight for men and women

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Weight loss exercises can be chosen according to the type of body. Weight loss should be done from various areas such as belly, thighs and gluts. Lifting weight is also very beneficial for dropping extra pounds from the body. A higher metabolic rate is induced by more muscles. Exercise also helps in building muscles for burning more calories. Men can follow weight loss exercises for men and women can follow weight loss exercises for women. Given below are some exercises for losing weight:

1.Planks

The exercise routine should be started with plank exercises. This will help in warming up the body and will stabilize the muscles. Planks are the best muscles exercises to build core strength and abs. core is required for anything that is done from walking, lifting etc. strong core helps in moving the body with ease and for being active for intense workouts. Many people are having hanging bellies. These are toned with plank exercises. This is one of the best weight loss exercises for men.

2.Squats

If legs are toned, they will attract many eyeballs. Squats are one of the best weight loss exercises for women. People work very less on their lower body. Thus, the body looks very uneven. Toned legs will give a person a confident and a better look. The entire body is worked out due to these squats. However, a person should check whether these weight loss exercises are being done in the right posture or not. The upper body is worked by the exercise. The strength of forearms, shoulders, chest and upper arms is also increased. The blood flow is accelerated in the body. The health of the heart is also increased. Various grips such as wide grip, close grip and diamond pushups can be used.

3.Russian twist

If fat in the belly and sides is troubling a lot, the endurance should be increased. Russian twist should be done. The exercise will work the oblique’s and core for a defined and a flat waist and stomach. The exercise should be included in the routine and fats around the belly will be burned. Snaky things and Swiss balls can be used for holding the hands between the stomachs.

4.Bur pees

This is the best of all exercises to lose weight for women. This will help in testing the guts as well. This will involve the back, legs, torso, arms and neck. This is involved in squatting, stretching and jumping. The calorie burn is accelerated.

Rinki rawat is providing information in the article about exercises to lose weight and weight loss exercises for men. If you want more information on weight loss exercises for women visit our health care website.